How long does it take for Sleepee to work?Updated 6 months ago
We usually say you should start to see your sleep improve by the end of week two, but for some it can take a little longer, depending on the severity of your insomnia.
Do you find it hard to get to sleep or stay asleep? We usually wouldn't recommend taking more than two capsules, but you could split your dosage and take one 30 minutes before bed and one when you wake in the night (if that is what's happening). Or, if you're struggling to get to sleep in the first place, you could try taking your two capsules slightly earlier - an hour or 1.5 hours before you want to go to sleep.
You could also try reading through some of the tips on our Wellness Hub which might help in combination with taking Sleepee, in particular: